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Corporate Wellbing Workshops That Build Healthier Teams

Corporate Wellbeing Workshops
Interactive workshops that help employees better understand stress, build resilience and create healthier ways of working.
Practical insights your team can put into action straight away.
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a group of colleagues talking before a wellness workshop on stress and anxiety by corporate and calm

Our Signature RESET Workshop

Rather than offering a catalogue of wellbeing topics, we’ve chosen to focus on one thing that underpins them all: understanding stress, recognised by the HSE as a key issue. Our signature corporate wellbeing workshop explores the physiology of stress, helping employees discover why the body responds the way it does and why each person’s experience of stress is unique.

When people recognise what’s happening in their mind and body, they’re better equipped to identify their own stress patterns and respond more effectively. Combining evidence-based science with guided reflection and everyday strategies, the workshop provides a foundation for healthier, more resilient ways of working.

Why It Matters

964,000
Workers experienced work-related stress, depression or anxiety.
22.1 mn
Working days were lost due to work-related stress, depression or anxiety.
91%
Workers experienced high or extreme levels of pressure or stress during the past year.
35%
Took time off due to stress or burnout.

benefits of corporate wellbeing workshops

Supporting employee wellbeing starts with awareness. Our signature RESET workshop combines evidence-based science, guided reflection and practical strategies to help employees better understand how stress affects the mind and body—and respond more effectively when pressure builds.

Participants leave with greater self-awareness, simple tools and practical actions they can apply immediately, both at work and beyond.

Participants will:

  • Understand what happens in the body during periods of stress
  • Recognise their own stress patterns and early warning signs
  • Respond more effectively when pressure builds
  • Build healthier boundaries and recovery habits
  • Strengthen resilience and emotional awareness
  • Leave with simple strategies they can apply immediately

“Stress isn’t a sign of weakness. It’s a signal to understand.”

Ways We Can Work Together

Whether you're planning a standalone workshop or a wider wellbeing initiative, we'll help you choose the approach that best suits your team and objectives.
01
Signature Workshop
An interactive workshop that helps employees better understand stress and develop healthier ways of working.
  • 2-hour interactive workshop
  • Typically up to 15 participants
  • Tailored to your organisation
  • From £395
02
Workshop Retreat
Step away from the workplace and enjoy a more immersive wellbeing experience in an inspiring external setting.
  • Signature workshop
  • Carefully selected venue
  • Lunch and relaxed afternoon
  • Tailored proposal
03
Workshop Experience
Combine the workshop with additional wellbeing services to create a more comprehensive wellbeing experience.
  • Signature workshop
  • Chair massage and/or 1:1 coaching
  • Tailored to your organisation
  • Tailored proposal

FAQs

Don't hesitate to reach out if you have a question not addressed on the site.

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In short, yes! Let’s start the conversation and see how we can support your business.

We’re based in Milton Keynes and deliver on-site services across the surrounding region. Workshops and 1:1 coaching are also available via Zoom, while our trusted nationwide network of qualified therapists enables us to provide on-site chair massage for organisations throughout the UK. Wherever you’re based, please get in touch and we’ll work with you to find the right solution for your team.

To encourage discussion and meaningful participation, workshops are typically delivered to groups of between 8-15 people. For larger organisations, the workshop can be delivered across multiple sessions.

Our corporate wellbeing workshops can be delivered at your workplace, on zoom or an external venue or as part of a wider wellbeing day. If you’re looking for a more immersive experience, ask about our Workshop Retreat option.

Ready to Support Your Team?

Whether you’re planning a stand-alone workshop or looking to develop a wider wellbeing programme, we’d love to hear about your organisation and recommend the approach that’s right for your organisation.

Make an Enquiry

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Your people. Their wellbeing. Our expertise.